Pregnancy packages
Whatsapp support
In every phase of your pregnancy, finding solace in the knowledge that a compassionate expert is just a call away is truly reassuring. This is someone who not only understands you intimately but also knows your unique journey. Ready to offer guidance, lend a hand with practical matters, and be a steadfast support for all your questions or worries. Simply grab your phone, and let's stay connected.
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This distinctive package is designed for monthly bookings, beginning at any point during your pregnancy, and naturally extending into the postnatal period after the beautiful arrival of your baby. It's a continuous source of support tailored to your evolving needs throughout this remarkable journey.
Balanced pelvis towards gentle birth
As a woman trying to conceive you often hear about the importance of strengthening your pelvic floor, and using Kegels to help do that. However, you’re never really taught what these things mean or how to achieve them. I was excited at the opportunity to truly learn what this meant and signed up for Mary’s Balanced Pelvis Toward Gentle Birth class. Mary took the time to not only show me the exercises, but explain the importance and reason behind each movement. Mary is passionate about what she does, and her kind nature immediately made me feel at ease. I have been scared about the birthing process, and after Mary’s class I finally felt optimistic and that I can do something to help make the experience for me and my baby an easier one. I would highly recommend this class to any women who want to learn more about their pelvic floor, breathing and preparing for labor.
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Inezmarie
Pregnancy often brings about challenges such as lower back pain, girdle pain, a less mobile pelvis, or other discomforts in the pelvic area. Frequently, these issues are linked to tension in ligaments, muscles, or bones. Surprisingly, even having a breech baby can be associated with this tension.
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But here's the good news: the likelihood of experiencing these discomforts or the malpositioning of the baby can be reduced by balancing your body. Through targeted exercises, specific positions, and maintaining a healthy daily posture, the alignment of your body can be restored. This, in turn, creates additional space, facilitating your baby's optimal positioning, typically head down.
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This package includes:
- Changing posture during pregnancy: Tips & Tricks to prevent pain
- Availability via Whatsapp, phone or email
Get informed
Empowering yourself with information, making decisions that resonate with you, understanding what lies ahead, and preparing both mentally and physically can significantly reduce unnecessary stress. It can be a source of reassurance or simply a comforting way to visualize the upcoming events.
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The purpose of this package is to provide you with all the necessary information and explanations about the last weeks of pregnancy, childbirth, and the postpartum period. Through these classes, you will gain insights to formulate a personalized birth plan. Additionally, practical sessions will equip you with various techniques to effectively cope with contractions. It's a comprehensive approach to ensure you feel informed, confident, and prepared for the transformative journey of pregnancy and birth.
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This package includes:
- Availability via Whatsapp, phone or email