Pregnancy packages

Zen Stones

At any time in pregnancy, it is nice to know there is always an expert you can talk to. Someone who knows you and your file. You can ask for advice, get help you with practical stuff, express your doubts or concerns. Just grab your phone and get in touch. As an extra, a REBOZO massage is included, just because you deserve it.

This package can be booked monthly, starting at any point during pregnancy. 

It includes:

- First meeting - getting to know you and opening your file

- Availability by phone, email, Whatsapp, to talk about whatever is on your mind

- Organisational support in the Italian Health Care System

- One pregnancy REBOZO massage at your home

Pregnancy comfort

Expecting

During pregnancy a woman can be confronted with challenges like lower back pain, girdle pain, a less mobile pelvis or other discomforts in the pelvic area. Often it has to do with a tension in ligaments, muscles or bones. Did you know that even having a breech baby can be caused by this tension?

But there is good news: you can reduce the chance of experiencing these discomforts or malpositioning of the baby by balancing your body. With exercises, specific positions and a healthy daily posture the alignment can be restored and extra space can be created, for your baby to get into the right position (head down).

This package includes:

- Changing posture during pregnancy: Tips & Tricks to prevent pain

- Daily comfort exercises

- Pelvic Balance Class

- All services of the Pregnancy Comfort Package (except for the REBOZO massage)

Balanced pelvis towards gentle birth

Toy and Onesie

Informing yourself and being able to make the decisions that are right for you, knowing what to expect, preparing mentally and physically... It can avoid unnecessary stress, be reassuring, or maybe just a nice way to visualise what is going to happen.

 

The scope of this package is to give you all the information and explanations you need about (the last weeks of) pregnancy, birth and postpartum. Based on the information given during these classes, a birthplan can be written. Additionally you will learn severaly techniques to cope with the contractions, during the practical sessions.

This package includes:

- Prenatal Childbirth Classes

- Coping with contractions

- Birth plan

- All services of the Pregnancy Comfort Package (except for the REBOZO massage)

Get informed