Daily comfort exercises
Stretching and tonification every day is good for circulation, metabolism, and comfort.
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Objective
Especially during pregnancy stretching can help alleviate pain and improve your range of motion, which can mean a smoother and more comfortable pregnancy. By working on the tonification of the most important muscle groups, the stress on your pelvic floor, back and shoulders can be relieved.
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To obtain a more complete physical preparation for labour and birth, a combination of sessions is recommended, see the Balanced pelvis towards gentle birth package.
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How?
During this one time session, we go over a series of exercises that, from that day on, you can to on a daily basis.
By doing gentle exercises we will:
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increase your flexibility
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stretch different groups of muscles
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stimulate your cardiovascular system
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Who is it for?
All pregnant women.
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Timeframe
This is a session of 1,5 hours.
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"Since I suffered from back pain during my pregnancy, the customized exercises that Marijke gave me, helped me a lot. The great thing was she would come over and do the exercises with me, observe and correct me to make sure I was doing it right."
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Golnaz Y. - mom of twins