top of page

Daily comfort exercises

Stretching and tonification every day is good for circulation, metabolism, and comfort. 

​

Objective

Especially during pregnancy stretching can help alleviate pain and improve your range of motion, which can mean a smoother and more comfortable pregnancy. By working on the tonification of the most important muscle groups, the stress on your pelvic floor, back and shoulders can be relieved.

​

To obtain a more complete physical preparation for labour and birth, a combination of sessions is recommended, see the Balanced pelvis towards gentle birth package.

​

How?

During this one time session, we go over a series of exercises that, from that day on, you can to on a daily basis.

By doing gentle exercises we will:

​

  • increase your flexibility

  • stretch different groups of muscles

  • stimulate your cardiovascular system

 

​

Who is it for?

All pregnant women.

​

​

Timeframe

This is a session of 1,5 hours.

​

Bridge Pose

​

"Since I suffered from back pain during my pregnancy, the customized exercises that Marijke gave me, helped me a lot. The great thing was she would come over and do the exercises with me, observe and correct me to make sure I was doing it right."

​

Golnaz Y. - mom of twins

bottom of page