Although for many women their biggest fear, labour can be a positive experience. 

​

It is a physiological process, and doesn’t always needs to be medicalized. Feeling confident, safe and comfortable are basic conditions to pursue this. ​

​

Already during pregnancy, you can start to prepare your body (see package Get informed) and mind (see Pregnancy relaxation).

​

​

Objective

To trust your body, to have the confidence that it will know what to do when labour starts.

​

NOTE: This class is designed purely to prepare you how to cope with contractions. Information on the different scenarios of labour are part of the Prenatal childbirth classes.

​

​

 

 

 

 

 

 

 

 

How?

Preparing you as much as possible, mentally and physically, by:

​

• going over the main principles of labour

• understanding the importance and benefits of a proper breathing technique

• trying different positions to cope with contractions

• trying different positions to give birth

​

​

Who is it for?

Pregnant women in their 3th trimester.

​

 

Timeframe

Two sessions of 2 hours. These sessions can be followed separately, but also as an addition to the Prenatal childbirth classes.